Aloha, Welcome to One Tuff Tita Training Services

 

Why get a Personal Trainer?

A Personal Trainer is "A fitness professional who possesses the knowledge, skills & abilites for safe & effective exercise & fitness program, design, instruction & assistance for the purpose of reaching personal health & fitness goals." 

 

Knowledge:

I am certified in a variety of fitness credentials by the 

National Academy of Sports Medicine (NASM), AFFA, Fitour, Silver & Fit (see "About Me" page for a list of my credentials)

 

Goals:

It is my passion to assist each person with achieving his/her personal  health/fitness & or athletic performance goals through the utilization & application of systematic scientific principles.

 

Motivation:

As a personal trainer, it is my job to provide you with the necessary motivation to begin a workout program & help you stick to it. Furthermore, as your personal trainer, I will provide energy & enthusiasm at the gym, outdoors or in-home facilities. That is the one key to your physical fitness success.

 

Efficiency:

You may feel like you do not have time to workout. If a program is too long you will not stick to it. I will develop an efficient exercise program to fit into your daily life.

 

Health and Safety:

I will complete a full fittness evaluation/assessment to better understand your overall physical fitness level & other possible health & safety concerns. 

 

Final Result:

I will help you adopt a healthy lifestyle through exercise enabling you to live your life to the fullest potential. 

 

Philosophy:

 

It is never too late to begin a fitness regimen, It does not matter your age or shape you may be in. Just believe in yourself and I will be there every step of the way. It is about living a balanced lifestyle. You don't have to spend hours in a gym, nor do you have to starve yourself to reach your goals. Remember my hope is to guide you to becoming healthier and happier thereby improving your quality of life.